Green power smoothie! via
1 green apple, chopped with skin and seeds (200g)
1 big handful baby spinach leaves ( 1 cup – 35 g)
100 g small cucumber – Lebanesese
50 g celery, chopped
1 whole lemon, peeled and chopped or 2 limes.
8 g mint leaves
8 g parsley leaves
1 small slither ginger
1 cup water
1/2 cup ice
Combine all the ingredients into a good high speed blender like a VitaMix. Blend until a lovely, creamy and green.
Serve in a large glass.
garnish with limes or celery stalk and enjoy.
Drink immediately and reap the benefits.
NB: if smoothie is a little thick, just add more water to thin it down.
Protein: 2.6 g
Fat: 0.6 g
Carbs: 27 g
Fiber: 7.1 g